Weigh In record (no journal entry) for 28 April 2021
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1518 kcal
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Fat: 64.95g | Prot: 67.04g | Carb: 180.08g.
Breakfast: Bananas, Milk (Nonfat), General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Healthy Choice Cafe Steamers Creamy Chicken & Noodles. Snacks/Other: Nabisco Nutter Butter Wafers, Great Value Mixed Nuts. more...
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steady weight
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