wog2003's Journal, 11 January 2014

Weigh In record (no journal entry) for 11 January 2014

193.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2014:

230 kcal

Fat: 0.00g | Prot: 37.00g | Carb: 19.00g. Lunch: America's Choice California Navel Oranges, Applegate Farms Smoked Turkey Breast. more...

2477 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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