Weigh In record (no journal entry) for 06 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2612 kcal
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Fat: 129.26g | Prot: 225.19g | Carb: 122.15g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Budweiser Select 55 Premium Light Beer, Pineapple, Canadian Bacon, Cheese Pizza, Chicken Wing. Snacks/Other: Water, Whey Protein Powder. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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