Weigh In record (no journal entry) for 11 January 2014
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1466 kcal
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Fat: 108.10g | Prot: 86.89g | Carb: 38.74g.
Breakfast: Whipped Cream (Pressurized), Low Carb Pumpkin Cheesecake, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cheddar Cheese, Butter, Egg, Canadian Bacon. Lunch: Roasted Salted Cashew Nuts, Deep-Fried Pork Rinds, Alouette Spreadable Cheese - Garlic & Herbs, Sweet Red Peppers. Dinner: Cooked Carrots, Pork Roast (Lean Only Eaten), Provolone Cheese, Half and Half Cream, Heavy Cream, BelGioioso Aged Asiago Cheese, Cooked Fennel Bulb. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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gaining 0.0 lb a week
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