Weigh In record (no journal entry) for 27 April 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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611 kcal
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Fat: 17.14g | Prot: 13.59g | Carb: 102.67g.
Breakfast: Lay's Rumput Laut, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Sayur Lumpia, Semangka. Dinner: Aice Es Krim Mangga. Snacks/Other: Mentimun (dengan Kulit), Kwetiau, Nasi Putih. more...
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losing 3.1 lb a week
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