Weigh In record (no journal entry) for 10 January 2014
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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718 kcal
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Fat: 19.37g | Prot: 90.75g | Carb: 48.73g.
Breakfast: Wegmans Extra Large Eggs, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Hormel Turkey Pepperoni. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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