Weigh In record (no journal entry) for 26 April 2021
|
230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
577 kcal
|
Fat: 16.06g | Prot: 31.28g | Carb: 75.11g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Great Value Sharp Cheddar Cheese, Spaghetti with Meat Sauce (Entree) . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|