Weigh In record (no journal entry) for 26 April 2021
|
147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
952 kcal
|
Fat: 23.15g | Prot: 25.19g | Carb: 173.23g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Mentimun (dengan Kulit), Tomat Ceri, Jahe, Paprika Kuning Manis, Kubis, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Tong Garden Organic Chestnuts , Tomat Ceri, Kembang Kol Dimasak (dari Segar), MISUA SAU TAO MISOA . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|