Weigh In record (no journal entry) for 10 January 2014
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1056 kcal
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Fat: 52.09g | Prot: 77.48g | Carb: 70.91g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Not Added in Cooking), Pork (Lean Only Eaten). more...
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2739 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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