Weigh In record (no journal entry) for 25 April 2021
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2021:
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927 kcal
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Fat: 72.38g | Prot: 37.36g | Carb: 36.39g.
Breakfast: Canadian Bacon, Mr. Tortilla Multigrain Tortilla, Quest MCT Oil Powder, Heavy Cream. Lunch: Chocolate Chip Cookie, Pizzelle Cookie (Italian Style Wafer). Dinner: Iceberg Lettuce (Includes Crisphead Types), Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Radish, Tomatoes, Beef Brisket Patty. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.5 lb a week
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 Comments
25 Apr 21 by member: ridemariel
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Boom! Nice work. Let's go! #grindtime #stayhungry
25 Apr 21 by member: jimmiepop
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