Lmackr's Journal, 24 April 2021

186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2310 kcal

Fat: 121.37g | Prot: 101.38g | Carb: 209.79g.   Breakfast: Meatless Spinach Quiche. Lunch: Pulled Pork, Fried Dough Bread. Dinner: Power Crunch Protein Energy Bar, Simply Food Vegetable Beef & Barley, Kidney Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Apples, Watermelon. more...

3030 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...