Weigh In record (no journal entry) for 24 April 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2238 kcal
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Fat: 85.43g | Prot: 95.14g | Carb: 274.03g.
Breakfast: Morrisons Prunes in Apple Juice, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: White Bread, Benecol Benecol Light, Sliced Ham. Dinner: Mushrooms, Onions , Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Waitrose Coffee & Walnut Sponge Cake. Snacks/Other: Dairyfine Racer , Waitrose Milk Chocolate Choc Ice, Walkers Oven Baked Crisps, Cadbury Wholenut Chocolate. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 7 hours. more...
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gaining 0.7 lb a week
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