Weigh In record (no journal entry) for 09 January 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2014:
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1416 kcal
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Fat: 31.48g | Prot: 55.98g | Carb: 219.58g.
Breakfast: Johma Frisse Tonijnsalade, Gemengd Volkoren Brood. Lunch: Sinaasappelen, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Gebraden Kippenvleugel zonder Coating (met Vel), AH Hollandse Bruine Bonen, Witte Rijst. more...
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Zryan93's weight history
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