Weigh In record (no journal entry) for 24 April 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1160 kcal
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Fat: 45.60g | Prot: 19.62g | Carb: 183.56g.
Breakfast: Wafer Coklat, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Wafer Coklat, Mentimun (dengan Kulit), Nasi Putih, Madu, SariWangi Teh Hijau. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Petai, Nasi Putih, Wafer Coklat. Snacks/Other: Alpukat, Roti Gandum, Aice Mochi Vanila. more...
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losing 1.5 lb a week
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