Weigh In record (no journal entry) for 23 April 2021
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2021:
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1767 kcal
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Fat: 101.41g | Prot: 71.69g | Carb: 41.78g.
Breakfast: Tapatio Hot Sauce, Falls Brand Old Fashioned Polish Sausage, Whole Milk, Coffee. Lunch: Falls Brand Old Fashioned Polish Sausage, Stop & Shop Baby Carrots, Kirkland Signature Goat Cheese. Dinner: Kar's Natural Rasins, Almond Butter, Skippy Creamy Peanut Butter, Celery, Bourbon, Chicken Wing, Caesar Salad with Romaine. more...
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losing 4.7 lb a week
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Mr David k's weight history
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