Weigh In record (no journal entry) for 09 January 2014
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1882 kcal
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Fat: 62.20g | Prot: 51.17g | Carb: 291.87g.
Breakfast: Trader Joe's Organic Raw Almonds, Blueberries (Unsweetened, Frozen), Bananas, Fresh Express Organic Baby Spinach, Navels Oranges, Hard-Boiled Egg, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Clementines, See's Candies Assorted Chocolate Box, Jarritos Strawberry Soda, Jimboy's Tacos Veggie Burrito. Dinner: Trader Joe's Cut Butternut Squash, 365 Organic Quinoa, Earthbound Farm Organic Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Onions, Olive Oil, Cooked Kale (from Fresh). Snacks/Other: Ghirardelli Chocolate Sauce, Nonfat Frozen Yogurt, Hershey's Milk Chocolate Kisses. more...
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1998 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 2.0 lb a week
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