Weigh In record (no journal entry) for 23 April 2021
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174.3 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1489 kcal
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Fat: 79.69g | Prot: 71.83g | Carb: 121.75g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Roasted Potato, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Buxton Sparkling Natural Mineral Water, Morrisons Petit Pois, Cooked Carrots, Mashed Potato, Roasted Potato, Lamb Chops. Snacks/Other: Volvic Volvic, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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losing 3.5 lb a week
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