Weigh In record (no journal entry) for 23 April 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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451 kcal
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Fat: 6.06g | Prot: 11.22g | Carb: 92.38g.
Breakfast: Wafer Coklat, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Paprika Kuning Manis, Kwetiau, Nasi Putih. Dinner: Madu, SariWangi Teh Hijau. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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losing 1.5 lb a week
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