Weigh In record (no journal entry) for 22 April 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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993 kcal
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Fat: 28.11g | Prot: 36.72g | Carb: 156.45g.
Breakfast: Yummy Yoghurt, Wafer Coklat, Tomat Merah, Kubis, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Mentimun (dengan Kulit), Tomat Ceri, Kubis, Nasi Putih, Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Sayur Lumpia. Dinner: Wafer Coklat, Madu, Teh Tawar. Snacks/Other: Kraft Cheddar Cheese, Jahe, Pempek. more...
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gaining 3.1 lb a week
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