Weigh In record (no journal entry) for 21 April 2021
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268.0 lb
Lost so far: 25.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1131 kcal
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Fat: 42.74g | Prot: 45.45g | Carb: 164.20g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bakers Keto Bread, Chicken Salad. more...
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losing 9.8 lb a week
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