Weigh In record (no journal entry) for 04 February 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2568 kcal
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Fat: 104.14g | Prot: 187.99g | Carb: 141.12g.
Breakfast: Canadian Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Chianti Wine, Key Lime Pie, Chunky Chicken Rice Soup (Canned), Curly Fries, New York Strip (12 oz). Snacks/Other: Almonds, Water, Whey Protein Powder. more...
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2357 kcal
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Activities & Exercise:
Running - 9/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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