Weigh In record (no journal entry) for 08 January 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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455 kcal
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Fat: 14.50g | Prot: 13.00g | Carb: 68.00g.
Breakfast: Nestle Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Schwan's Beef Tamales. more...
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gaining 0.9 lb a week
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