Weigh In record (no journal entry) for 04 February 2011
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239.4 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1131 kcal
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Fat: 37.98g | Prot: 71.59g | Carb: 128.75g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Guisantes, Pimientos Verdes, Pimiento Rojo, Tomates, Zanahoria Rodajas, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Penne Rigate, aceite de girasol, Cebollas, Ajo. Dinner: Vinagre balsamico, Verdifresh Primavera, Tortilla de Papas con Cebolla. Snacks/Other: Solano sin Azúcar. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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