Weigh In record (no journal entry) for 21 April 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1217 kcal
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Fat: 45.06g | Prot: 45.95g | Carb: 162.68g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, MISUA SAU TAO MISOA , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Wafer Coklat, Nanas, Kue Bolu, Brokoli Dimasak (dari Segar). Dinner: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Teh Manis, Wafer Coklat. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Sayur Lumpia. more...
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losing 7.7 lb a week
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