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Had acupuncture today and my ankles adjusted very easily. Getting the weight off will help the stress on my joints. Don't ever want plantar fasciitis again!
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2011:
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1054 kcal
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Fat: 50.82g | Prot: 43.11g | Carb: 114.33g.
Breakfast: Luna Protein Chocolate Cherry Almond, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Lunch: Green Tea, Tea (Red Rose), Koka Moka Bar. Dinner: Lemon Juice, Brussel Sprouts, Slivered Almonds, potato yukon gold, Low Sodium Smoked or Cured Ham, Carrots, Green Tea, Tea (Red Rose). Snacks/Other: Vanilla Coconut Milk, Chocolate Peanut Butter Nutrition Bar. more...
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steady weight
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