Weigh In record (no journal entry) for 20 April 2021
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122.6 lb
Lost so far: 17.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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925 kcal
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Fat: 28.24g | Prot: 37.71g | Carb: 119.35g.
Breakfast: Lifestyle Food Chia Seeds, Coffee with Skim Milk, Health Connection Wholefoods Digestive Bran, Jungle Muesli Mixed Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Tomatoes, Grated Cheddar Cheese, Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Breaded Chicken Patty, Fillet or Tenders, Coffee with Skim Milk, Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Snacks/Other: Almonds , Green Tea. more...
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losing 0.7 lb a week
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