Weigh In record (no journal entry) for 20 April 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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831 kcal
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Fat: 20.14g | Prot: 25.61g | Carb: 142.08g.
Breakfast: Kentang Goreng, Nasi Putih, Wafer Coklat, Apel (tanpa Kulit), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Wafer Coklat, Madu, Teh Tawar, Kwetiau, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pempek. more...
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steady weight
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