Weigh In record (no journal entry) for 19 April 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1150 kcal
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Fat: 26.58g | Prot: 32.19g | Carb: 199.85g.
Breakfast: Telur, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Wafer Coklat, Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Paprika Kuning Manis, Kubis, Nasi Putih. Dinner: ABC Kecap Asin, Jahe, Nasi Putih. Snacks/Other: Kubis, Telur Rebus Lunak, Bihun (Dimasak). more...
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gaining 3.1 lb a week
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