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Surgery had a diff impact than I expected. See how time resolves.
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267.4 lb
Lost so far: 25.8 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1470 kcal
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Fat: 73.50g | Prot: 50.00g | Carb: 170.00g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kraft American Cheese Slice, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun). Dinner: Fresh & Easy Thai Basil Chicken, Namchow Shrimp Tom Yum Soup, Hinode Jasmine Rice. more...
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losing 4.2 lb a week
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 Comments
Hopefully your surgery was a success 🍀
18 Apr 21 by member: LambiePi
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Prayers that you heal & get stronger Godspeed...Amen O:-)
18 Apr 21 by member: Slow Meta
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@slow Meta and @LambiePi thank you! best I can tell I came through successful. Will take about 3 months to determine if it was successful.
19 Apr 21 by member: TJHenggeler
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