skydiverjim's Journal, 18 April 2021

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 132.67g | Prot: 91.04g | Carb: 150.82g.   Breakfast: Nestle Vanilla Caramel Ice Cream Drumstick. Lunch: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Ground Beef (Cooked), Schwebel's Sandwich Buns, Wal-mart Deli White Meat Chicken Salad. Snacks/Other: Cheese, Southern Comfort Southern Comfort. more...

2071 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...