Weigh In record (no journal entry) for 18 April 2021
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137.6 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1403 kcal
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Fat: 56.25g | Prot: 61.57g | Carb: 175.19g.
Breakfast: Tostitos Medium Salsa, Salsa, Roasted Potato, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Adams Diced Onion, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ketchup, Salsa, Rye Bread. Lunch: Bananas, AT Foods Ground Flax Seed, Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds, Peanut Butter. Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Real Sweet Vidalia Onion, Carrots, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. more...
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1924 kcal
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Activities & Exercise:
HIIT -10 minute - 10 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, Walking across town - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.3 lb a week
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 Comments
I knew that drop was too good to be true! Still eating well and lost a bit. Cheers!
18 Apr 21 by member: Fiberoptic
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Have a great day be blessed 😊
19 Apr 21 by member: jenny3781
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