Weigh In record (no journal entry) for 03 February 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1700 kcal
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Fat: 60.65g | Prot: 186.60g | Carb: 77.86g.
Breakfast: Coffee, Green Tea, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Pinto Beans Seasoned with Pork, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, American Cheese Slices, Broccoli, Asparagus, Atlantic and Pacific Halibut. Snacks/Other: Crackers (with Peanut Butter Filling), Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Water, Whey Protein Powder. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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