Weigh In record (no journal entry) for 17 April 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2264 kcal
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Fat: 68.91g | Prot: 71.36g | Carb: 332.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Plain Pancakes , White Bread, Benecol Benecol Light, Pork Loin (Tenderloin, Lean Only). Dinner: Fruitcake , Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Navels Oranges , McVitie's Digestives, Dairyfine Racer . more...
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2148 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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steady weight
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