Weigh In record (no journal entry) for 17 April 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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670 kcal
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Fat: 13.48g | Prot: 19.22g | Carb: 124.29g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, Nasi Merah, Ultra Milk Susu UHT Rasa Coklat, Ellenka Fiber Creme, Quaker Oat. Lunch: Buah Pir, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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losing 3.1 lb a week
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Leni Liu Cing Link's weight history
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