Weigh In record (no journal entry) for 15 April 2021
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2021:
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645 kcal
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Fat: 53.56g | Prot: 25.63g | Carb: 17.83g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Scrambled Egg, Sweet Red Peppers, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Quest MCT Oil Powder, Sweet Leaf Liquid Stevia. Lunch: Olive Oil, Mushrooms, Egg, College Inn Chicken Broth. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.8 lb a week
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