Weigh In record (no journal entry) for 14 April 2021
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175.3 lb
Lost so far: 1.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1760 kcal
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Fat: 88.48g | Prot: 71.43g | Carb: 167.95g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Chorizo, Petits Pois, Carrots (with Salt, Drained, Cooked, Boiled), Roasted Potato, Parma Ham. Dinner: Volvic Volvic, Prawn Crackers, Shrimp Fried Rice, Pork Spareribs. Snacks/Other: Volvic Volvic, Walkers Crisps. more...
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2045 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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