Weigh In record (no journal entry) for 04 January 2014
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2392 kcal
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Fat: 76.53g | Prot: 84.66g | Carb: 273.99g.
Breakfast: Great Value Cinnamon Waffles, Kraft Natural Shredded Mexican Style Four Cheese, Great Value Unsweetened Apple Sauce, Clover Honey, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Crystal Farms All Whites, Cinnamon. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Mayonnaise, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2434 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 6 hours and 45 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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