Weigh In record (no journal entry) for 14 April 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1115 kcal
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Fat: 43.69g | Prot: 23.35g | Carb: 174.28g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Madu, Teh Tawar. Lunch: Kong Kee Egg Tofu, Kubis, MISUA SAU TAO MISOA . Dinner: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Wortel Dimasak, Paprika Kuning Manis, Kubis, Kwetiau, Nissin Biskuit Gabin Original. Snacks/Other: Mentimun (Kupas), Selada, Pisang Goreng. more...
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losing 0.8 lb a week
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