missybrubaker's Journal, 13 April 2021

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 103.09g | Prot: 72.01g | Carb: 32.56g.   Breakfast: Harris Teeter Organic Peanut Butter, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Wholly Avocado Avocado Minis, Great Value Oven Roasted Chicken Breast, Sargento Mozzarella Shredded Cheese, Fresh'n Easy Garden Salad, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Butter (Salted), Aunt Millie's Whole Grain Bread, Fried Egg, Bob Evans Sausage Breakfast Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...

3282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Cooking - 1 hour, Standing - 2 hours, Vacuuming - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Washing Dishes - 20 minutes, Cleaning - 3 hours. more...