Char Gets Thin's Journal, 02 July 2013

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1462 kcal

Fat: 50.08g | Prot: 80.21g | Carb: 175.23g.   Breakfast: Water, Lipton Black Tea Bags, Blackberries, Banana, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Water, Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. more...

2911 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...