Weigh In record (no journal entry) for 02 February 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1735 kcal
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Fat: 94.67g | Prot: 164.38g | Carb: 36.50g.
Breakfast: Coffee, Green Tea, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Balsamic Vinaigrette Salad Dressing, Green Leaf Lettuce, Snapper (Fish) (Mixed Species), Pork Loin (Tenderloin). Dinner: Budweiser Select 55 Premium Light Beer, Shredded Cheddar Cheese, Balsamic Vinaigrette Dressing, Spinach, American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanuts, Water, Whey Protein Powder. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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