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Cleared lots of snow midday and the 4 loads of laundry, up and down the stairs, basement to main floor. Also some stretching.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1416 kcal
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Fat: 81.28g | Prot: 52.32g | Carb: 115.91g.
Breakfast: Organic Wildflower Honey, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Green Tea, Peanut Butter Cookie Dough, Tea (Red Rose), Light Cream 1 Tbsp. Dinner: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Snacks/Other: Light Cream 1 Tbsp, Tea (Red Rose), Green Tea. more...
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2462 kcal
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Activities & Exercise:
Up & Down Stairs Doing Laundry - 1 hour, Stretching (yoga) - 20 minutes, Shoveling - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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