buckmccalla's Journal, 04 January 2014

215.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 96.04g | Prot: 66.94g | Carb: 85.63g.   Breakfast: Market Pantry Blue Cheese Dressing, Benita Flour Tortillas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg. Dinner: Louis Kemp Fat Free Crab Delights, Boiled Egg, Swiss Cheese , Sweet Onions , Hard-Boiled Egg , Lettuce. Snacks/Other: Great Value Whole Natural Almonds, Navels Oranges . more...

3032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...