Weigh In record (no journal entry) for 04 January 2014
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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182 kcal
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Fat: 3.98g | Prot: 6.48g | Carb: 31.87g.
Breakfast: Чай, Knorr Чашка супа — Гороховый суп с сухариками. Lunch: Arla Датский Сыр Фета "Апетина", Fazer Сухарики Рожь. Dinner: Магнит Груша Китайская. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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gaining 1.5 lb a week
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