Weigh In record (no journal entry) for 12 April 2021
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2021:
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1084 kcal
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Fat: 75.92g | Prot: 74.90g | Carb: 26.59g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Boiled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cherry Tomatoes, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Dinner: Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Leg, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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3237 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Cleaning - 1 hour, Washing Dishes - 15 minutes. more...
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gaining 2.8 lb a week
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