njashka8's Journal, 04 January 2014

120.4 lb Lost so far: 47.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 71.77g | Prot: 127.44g | Carb: 174.64g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Apples, Weet-Bix Weet-Bix. Lunch: Grapes, Grapes, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Olive Oil, Red Kidney Beans (Canned), Feta Cheese. Dinner: Carrots, Broccoli, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Water Cracker, Cucumber (with Peel). more...

1965 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Swimming (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 4 hours and 40 minutes. more...