|
cleaned whole house today it took me forever but glad i did it. felt starving after hours of cleaning so i had a big salad with tuna!
Diet Calendar Entries for 04 January 2014:
|
1720 kcal
|
Fat: 71.77g | Prot: 127.44g | Carb: 174.64g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Apples, Weet-Bix Weet-Bix. Lunch: Grapes, Grapes, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Olive Oil, Red Kidney Beans (Canned), Feta Cheese. Dinner: Carrots, Broccoli, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Water Cracker, Cucumber (with Peel). more...
|
|
1965 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Swimming (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 4 hours and 40 minutes. more...
|
|
 Comments
If you like tuna sandwiches you should try it on red bell peppers or cucumbers instead of bread. I love when my house is spotless too!
|
thats a good idea i am trying to cut down on bread. problem is i love it! i mostly.justvadd tuna chunks to a garden salad along with corn,tomatoes, mushrooms and a bit of homemade dressing!
04 Jan 14 by member: njashka8
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njashka8's weight history
|