Weigh In record (no journal entry) for 03 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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1480 kcal
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Fat: 29.75g | Prot: 72.74g | Carb: 251.59g.
Breakfast: Water, Lipton Black Tea Bags, Delights Honey Wheat Flatbread egg white, spinach & Mozzarella-Style Cheese Product, Fat Free Dairy Whipped Topping, Strawberries, Bananas, Water. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, branded Delux ham, reduced sodium, Thomas' Bagel Thins - Everything, Unsweetened Iced Tea. Dinner: Yellow Sweet Corn, Olive Oil, Russet Potatoes (Flesh and Skin), Hormel Sliced Roast Beef & Gravy. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Anise Pizzelle, Tangerine. more...
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2873 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Hiking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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