Weigh In record (no journal entry) for 12 April 2021
|
148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1064 kcal
|
Fat: 26.70g | Prot: 25.65g | Carb: 190.37g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kopiko Permen, Es Buah. Dinner: Bimoli Minyak Goreng, Saus Tomat, Kubis, Sawi Dimasak (dari Segar), Paprika Merah Manis, Kwetiau, Nasi Putih. Snacks/Other: Saus Tomat, Selada, Roti Gandum. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|