Weigh In record (no journal entry) for 10 April 2021
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1301 kcal
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Fat: 51.89g | Prot: 59.77g | Carb: 110.89g.
Breakfast: Pick n Pay Lean Beef Mince, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread , Hard-Boiled Egg. Lunch: Vegetable Soup, Nola Mayonnaise, Pick n Pay Lean Beef Mince, Hamburger or Hotdog Rolls. Dinner: White Potatoes (Flesh and Skin, Baked) , Woolworths Greek Salad, Rump Steak. Snacks/Other: Lindt Lindor Chocolate, Coffee with Milk, Gin. more...
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2178 kcal
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Activities & Exercise:
Very fit step count 7500 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Grrrrrr, was so hoping to move past the 81 mark and see 80.9 at least. However, this is the lowest weight I've been since 2012. So, happy days!
10 Apr 21 by member: Weightogo2023
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